PAST EVENTS
A Sacred Pause
Winter Solstice
Saturday 15th June, 3:00pm - 5:00pm
Galston Uniting Church Hall
$55
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Join Lauren for a cosy Winter Solstice Mini Retreat to celebrate the longest night of the year and the rebirth of the sun as we begin the gradual return to longer days. Take time to find stillness, turn inward and connect with your inner knowing with a nourishing afternoon of gentle flow yoga, rejuvenating restorative poses, meditation, journaling, intention setting, and deep relaxation. Just like the sun that is reborn at the Winter Solstice, new possibilities are born within us at this time of year. But in order to move forward, it’s essential to pause, reflect and honour the darkness so that our forward motion may be filled with intention.
Align yourself with the cycles of nature and gift yourself this sacred pause as we welcome the return of the sun's radiance.
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There are limited spaces for this offering.
Please book your spot below to avoid missing out.
A Sacred Pause
Autumn Equinox
Saturday 16th March, 3:00pm - 5:00pm
Galston Uniting Church Hall
$55
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Join Lauren for a special Autumn Equinox Mini Retreat, to celebrate the approaching balance of day and night and welcome in the season of letting go. As the leaves begin to change colour and the crisp air starts to settle in, Autumn invites us to slow down and turn inward. We’ll honour this seasonal shift with a nourishing afternoon of gentle flow yoga, deeply rejuvenating restorative poses, meditation, journaling, intention setting, and deep relaxation.
Align with the rhythms of nature and gift yourself a sacred pause—a moment to fall into stillness, find balance, and prepare for the cooler days and longer nights ahead.
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There are limited spaces for this offering.
Please book your spot below to avoid missing out.
A Sacred Pause
Summer Solstice
Sunday 17th December, 3:00pm - 5:00pm
Galston Uniting Church Hall
$50
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Join Lauren for a nurturing and nourishing summer solstice yoga workshop, where we’ll embrace the uplifting and rejuvenating energy of the sun. Celebrate the approaching peak of sunlight with an afternoon of gentle movement, restorative yoga, meditation, contemplative reflection and deep relaxation.
Open your heart, nourish your body, brighten your spirit and gift yourself a sacred pause before the year ends.
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There are limited spaces for this workshop.
Please book your spot below to avoid missing out.