OFFERINGS

7 WEEK IMMERSION

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Are you looking to support your body, mind and soul through pregnancy, birth and postpartum?

 

Join me on our 7 week sacred pregnancy immersions. Awaken your inner goddess and feel empowered, nurtured and held on your pregnancy journey. 

 

Each week we will come together for 75 minutes to explore a different theme and gain a deeper understanding of pregnancy, and birth as a sacred rite of passage. We will move through -

• Yoga & mindful movement 

• Meditation, breath work & relaxation practices 

• Techniques to support you both in birth & motherhood

• Journaling prompts & self reflection 

• Supportive daily rituals to take into your week

• Gentle tips on preparing for birth & postpartum using the ancient practices of Ayurveda - the mother science to yoga 

 

Be part of a beautiful community of other expecting mothers, and gift yourself this time to nurture your body and your baby.

 

All experience levels are welcome.