Join Lauren for a special Autumn Equinox Mini Retreat, to celebrate the approaching balance of day and night and welcome in the season of letting go. As the leaves begin to change colour and the crisp air starts to settle in, Autumn invites us to slow down and turn inward. We’ll honour this seasonal shift with a nourishing afternoon of gentle flow yoga, deeply rejuvenating restorative poses, meditation, journaling, intention setting, and deep relaxation.
 
Align with the rhythms of nature and gift yourself a sacred pause—a moment to fall into stillness, find balance, and prepare for the cooler days and longer nights ahead.