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TIMETABLE

Gentle Flow Yoga

A slower, more restorative style of yoga class that combines movement, meditation and breathing techniques to gently improve strength, flexibility and balance, whilst promoting relaxation and calming the nervous system. Open to all levels, including beginners, seniors and pregnant women. 

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Classes run weekly on Mondays 9:30am & 7:00pm and Thursdays 9:30am. Please note, there is usually a reduced timetable during school holiday periods.

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​To book, click on your chosen class below and either choose to pay casually or with a class pass. If you have an active class pass, be sure to login to your account to be able to apply it to your chosen class. 

Gentle Flow Yoga

Check out our availability and book the date and time that works for you

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© 2024 The Botanical Yogi

The Botanical Yogi recognises the continuous and deep connection to Country, of Aboriginal and Torres Strait Islander Peoples as the first peoples of this nation.

In this way I respectfully acknowledge the Darug & Guringai people of this land, waters, sea and sky on which I teach.

I pay tribute to the Elders past and present and respect the collective ancestry that has brought us all here today.

It is a privilege to be teaching on Country and I hope that our work here in some way supports true custodianship of this land.

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