Hi, I'm Lauren — yoga teacher, nature lover, advocate for holistic wellbeing through the lens of Ayurveda and the heart behind The Botanical Yogi.

 

With training and experience in teaching Vinyasa, Prenatal and Postnatal Yoga, and Ayurveda, my teaching style is deeply rooted in the Divine Feminine energy (Shakti prana) that resides in each and every one of us - inviting creativity and fluidity, and an opportunity to nurture, nourish, rest and restore.

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Drawing from the ancient teachings of yoga, I share more than just the physical postures (asanas).  My gentle flow yoga classes combine mindful movement, meditation and breathing techniques to gently improve strength, flexibility and balance, whilst calming the nervous system and promoting deep relaxation in a supportive, inclusive and nurturing environment.

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Beyond my weekly classes, I am deeply passionate about sharing Ayurvedic wisdom  and creating spaces for connection. Through seasonal yoga workshops and retreats, I strive to support individuals in understanding the energetic qualities of each season and the different lifestyle and self-care practices they can adopt to better support themselves in aligning with the rhythms of nature and maintaining a greater sense of balance throughout the year. I also enjoy facilitating heartfelt experiences through sacred ceremonial circles that celebrate and honour life’s transitions such as becoming a mother, getting married or a milestone birthday.