TIMETABLE
Gentle Flow Yoga
A slower, more restorative style of yoga that weaves together mindful movement, meditation and breathing practices to support strength, flexibility and balance, while creating space to slow down, tend to your nervous system and invite moments of deep rest and relaxation. Open to all levels, including beginners, seniors and pregnant women.
Classes run weekly on Mondays 9:30am & 7:00pm and Thursdays 9:30am. Please note, there is usually a reduced timetable during school holiday periods.
To book, click on your chosen class below and either choose to pay casually or with a class pass. If you have an active class pass, be sure to login to your account to be able to apply it to your chosen class.
ABOUT
Meet the Teachers
Founder, Yoga Teacher
Lauren Dudley
Lauren offers gentle flow yoga that weaves together seasonal living, Ayurveda and nervous system support.
Meditation Teacher
Wendy Widdicombe
Wendy offers grounded, accessible meditation sessions that create space for stillness, clarity and inner connection.
OFFERINGS
Specialising In
A slower, more restorative style of yoga weaving mindful movement, meditation and breath to support strength, flexibility and balance, while creating space to slow down, tend to your nervous system and invite deep rest. Open to all levels, including beginners, seniors and pregnant women.
GENTLE FLOW
A gently guided meditation class designed to help you slow down, settle and reconnect. Supporting relaxation, mental clarity and nervous system regulation. Open to all levels, with no experience needed.
MEDITATION
A Sacred Pause |
Seasonal Yoga Workshops
Nurturing and nourishing yoga workshops that focus on gentle movement, restorative yoga, meditation, contemplative reflection and deep relaxation. Offered around the summer & winter solstice and autumn & spring equinox.
SEASONAL YOGA
LOCATION
Galston Uniting
Church Hall
Darug & Guringai Country
11 School Road
Galston NSW 2159
CONTACT
Say Hello
Stay in touch
